I have just added Psychology Today to my Resources and Courses page. Check it out.
Peace and harmony to all
Lone Wolf
New addition to Resources and Courses
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Category Archives: Self Help
Geneen Roth – Eating Guidelines
There is common sense and a feeling of ‘knowing it to be true’ when you read Geneen Roth’s Eating Guidelines.
See my Book Nook Page for a link to more from Geneen Roth.
Peace and harmony to all
Lone Wolf
Resilience – just sharing
Received this in my inbox this morning and given that last night, I was challenged by something in my life and decided not to respond in my ‘story’, I think it worth sharing.
If we could all learn resilience, life might be a little less stressful
How to increase your resilience
Peace and harmony to all
Lone Wolf
My Treasure Chest
Grief is a Journey
Sometimes people get lost in grief. Some of the emotions that you could get stuck on might include; guilt, shame, loss, sadness and obsession. In the normal process these will pass in time. Seeking help to guide you through the maze of emotions and help you understand can ease the journey.
Start with a book like Grief is a Journey
Peace and harmony to all
Lone Wolf
In one sentence, tell me why you smoke?
In one sentence, tell me why you smoke?
There is too much information on the best way to stop smoking. It can be a problem in itself, just finding something that really works. No one really understands the issues surrounding smoking (although everyone has an opinion).
I have done lots of work with clients who smoke, and who used to smoke and I have found this book to be extremely successful for those interested in stopping smoking.
The easy way to stop smoking If you can’t attend a session, just read the book of the same name.
My research has shown that the most difficult thing about smoking, is changing the ‘habit’…. Not the addiction to nicotine. It is a social/emotional/psychological habit, and understanding that is the first step in changing the smoking habit.
Peace and harmony to all
Lone Wolf
Meditate to relieve panic attacks
Relationship reminder
Remember when you first met?
Remember when you liked each other?
Remember when you laughed and touched, and talked until the early hours of the morning?
Remember when you wanted to spend as much time together as possible?
Remember when you both did ‘little things’ to show your appreciation of the other?
Remember how his/her face would light up with a brilliant smile when he/she saw you?
AND REMEMBER how easy and great the sex was then?
What is missing in your life now?
Yes, the grass is always greener on the other side of the fence, if you forget to water your own grass……..
Peace and harmony to all
Lone Wolf
Cancer cures
There is so much information available about the fight to beat cancer.
I recently had two friends succumb to cancer. They put up a strong fight, they had all the standard treatments, they both had received the ‘all clear’, but both died within 3 months of being given that all clear.
I have to ask myself ‘why’? They were both fit and healthy, living active lives before the initial cancer diagnosis, and during the 18 months they lived from that primary diagnosis, their quality of life was somewhat diminished.
One in particular verbalised that he would not have had all the surgery and treatment, if he had of known, the cancer would get him in such a short time frame anyway. He would have enjoyed the last 18 months of his life, rather than being torturd by the treatments, until death pounced on him.
I have decided to look at alternative treatments and offer here, what information I find, so that you can research for yourself and make an informed decision, if your life is ever touched by cancer.
A cancer conquerors natural approach
Peace and harmony to all
Lone Wolf
Exercise to help stop anxiety and panic attacks
Someone telling you to stop worrying doesn’t help, when anxiety or panic visits.
I have added a simple Mindfulness exercise, which you can practise daily. It only takes 5 minutes and will help train your thoughts away from the destructive anxious, stressful, worrying thoughts.
If you are in the habit of using this exercise, it will be easier to use, when an anxiety or panic attack strikes.
Give it a go and tell me how it goes for you. We can always change it a bit to suit you.
Peace and harmony to all
LoneWolf