Love, peace and harmony to all
Healing with Love meditation
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COVID 19 Mental Health Support
Wow! What a time this is!
Everyone is impacted, even in what may appear to be insignificant ways.
Lonewolfharmony has decided to be a place of support for mental health and communication at this time. Just add a comment, ask for assistance (we will do our best to point you in the right direction) or just to have someone to talk to.
Please remember this is not for medical, or statistical purposes. This is purely an offer of support to fellow travellers on this journey that need to reach out.
Check out our Facebook Page
Online Wellness Course
Try our online course, or our mentoring program.
New online course available – “Introduction to Wellness in Mind, Body and
Spirit”. (Adapted from my weekend Retreats)
Cost $95.00 AUD
Email lonewolfharmony@gmail.com for payment details and Course
material.
Study at your leisure.
Lots of fun and creative exercises to help you get started on your journey to personal wellness.
If you feel lost and you don’t know where to look to get help… try looking within – there you may find the answers.
This course is the first step on that journey.
Peace and harmony to all
LoneWolf
Thanks Jeff Foster
Checkhim out, he has some really insightful information.
Peace and harmony to all
LoneWolf
H’oponopono … one of my favourite meditations
Sit quietly and let the sounds of Sushumna lead you where they will.
Peace and harmony to all
LoneWolf
Manifestation – does it really work?
My personal belief is that ‘manifestation’ as currently described and practised ‘limits your potential’
Peace and harmony to all
LW
Living in the now
Everywhere I look, they say ‘live in the now’
but nowhere does it explain exactly ‘HOW’
There are simple questions to ask yourself that can help train you, to ‘live in the now’
Throughout the day try to remember this little exercise and try it as often as you remember. In time, it will become a natural, habitual way of thinking.
* Stop and observe your thoughts…..
* Ask yourself “Is this thought about something that happened in the past?” Be it a minute ago, or a year ago.
* Ask yourself “Is this thought about something in the future?” Be is about tomorrow or many years from now.
* If the answer to either of these questions is yes – then identify that it is not ‘in the now’ and practise letting those thoughts go.
Remember that you can’t change past and the future is yet to be discovered.
So take a look around you and using all of your physical senses – sight, smell, hearing, taste and touch, bring your attention back to this ‘moment’.
What can I see?
What can I hear?
What can I feel on my skin?
What can I taste?
What can I smell?
With practise you will get better at ‘living in the present moment’
Peace and harmony to all
LW
P T S D
It hurts
It is confusing
It is debilitating
But it isn’t how you have to live your life
With gentle support you can learn to
Push Through Stimulus Door
of
Post Traumatic Stress Disorder
to a better life.
Peace and harmony to all
LW
Count down to my Retreat
There are still some spots available. Email me at lonewolfharmony@gmail.com to secure your place.
I have called this Retreat “Where psychology and spirituality walk hand in hand” because my personal experience has been, that psychology (understanding the behaviour of ourselves and those around us) can be the KEY to unlock our spirituality…. AND indeed the other way round. Spirituality can be the KEY to unlock and understand ourselves and those around us (psychology).
By spirituality, I don’t mean religion…. Spirituality is our own personal journey, “with” and “to” OURSELVES.
Click here for more details on my Retreat.
If you can’t make it to Kings Creek Retreat, Krambach this weekend to join us, I will be adapting the weekend for an online course. This will be available early November. Keep an eye out or drop me a line if you are interested.
Peace and Harmony to all
LoneWolf