Tag Archives: worry

Unconditional Positive Regard…..

I like the sound of that!!

But what does it mean?

Unconditional positive regard is a concept developed by the humanistic psychologist Carl Rogers. It is the basic acceptance and support of a person regardless of what the person says or does.

When that person in traffic, or at work, or at home ‘grinds your gears’ it might be very helpful to cultivate a feeling of unconditional positive regard.  Taking this approach will allow you to stay removed from the behaviour of the person.  We often get caught up, emotionally, in what others do and this is a way out.

It isn’t easy, but with practise it will make your life less stressful.


Peace and harmony to all


Exercise to help stop anxiety and panic attacks


Someone telling you to stop worrying doesn’t help, when anxiety or panic visits.

I have added a simple Mindfulness exercise, which you can practise daily.  It only takes 5 minutes and will help train your thoughts away from the destructive anxious, stressful, worrying thoughts.

If you are in the habit of using this exercise, it will be easier to use, when an anxiety or panic attack strikes.

Give it a go and tell me how it goes for you. We can always change it a bit to suit you.

Peace and harmony to all


Colouring in for stress relief

Why has colouring in become so popular to cope with stress?

Colouring in intricate pictures focuses your mind away from the stresses and worries that can spin round and round endlessly in your mind.

With colouring your focus is on ‘staying inside the lines’ and creating something beautiful, so everything else melts into insignificance…..

The same thing happens when you meditate 😉

Here is a link to some free adult colouring pages to get you started

Happy colouring 🙂

Email me a photo of your finished art work.

Peace and harmony to all

Lone Wolf