Tag Archives: Weight loss

Online Mentoring Program

Why not give the gift of support for Christmas.  Try my Online mentoring program for $1.00 per day.

The program will be tailored to the particular needs of the recipient, and will include, email and text support, suggestions for self development and regular reviews of progress.

email me at lunarwolfharmony@gmail.com to get started.

Peace and harmony to all



I know how to maintain my perfect body weight!

This is how – I ask myself these questions

  1.   Do I feel comfortable in my skin?
  2.   Am I eating, ONLY when I am physically hungry?
  3.   Am I being ACTIVE every day?

We ignore these simple questions because we are afraid of being overweight or unhealthy… And we end up overweight.

Instead, we think

  1. I have to be healthy, so I don’t get diabetes, or cancer or any other horrible disease.
  2. To be healthy, I have to make sure I have ‘so much of this, so much of that’ in my daily food consumption.
  3. And if I can’t get enough of ‘this or that’ I better take supplements.
  4. If I take supplements, I have to take them with food.

So we end up over eating, just to try to get “what THEY say, we SHOULD or are SUPPOSED TO”

A baby has the most incredible growth and development in the first 6 months of their lives… How do they possibly do that with only milk? Why don’t they need ‘this and that’?

I believe the answer is to learn to TRUST your body… It knows what it needs.

Try eating ONLY, when you are physically hungry and ONLY eat enough to satisfy that physical hunger, instead of overfilling your stomach.

Please remember though, if your Doctor has you on a diet for an underlying, diagnosed illness or issue, please maintain his diet.  I am not recommending any changes for you, if this is your situation.

Peace and harmony to all




Geneen Roth – Eating Guidelines

There is common sense and a feeling of ‘knowing it to be true’ when you read Geneen Roth’s Eating Guidelines.

See my Book Nook Page for a link to more from Geneen Roth.

Peace and harmony to all

Lone Wolf


Weight loss, without dieting

So many people are confused by the many many different suggestions to lose weight.

But has anyone suggested that your body will naturally know what food it needs and when it needs it? Your body will also tell you when it is full.

Why not learn to listen to your body and learn to understand the difference between emotional hunger and physical hunger?

Geneen Roth wrote a book many years ago, which explained that concept to me very well. I try to live that way and when I am successful, my weight stabilises and I am comfortable in my skin.  When I am not so successful, I begin to feel bloated and uncomfortable…. All new skills take a bit of learning, so I don’t beat myself up, if I get it wrong every now and then.

Here is a link to a short audio, which outlines the concept in a matter of minutes. If this link does not work for you, please email me at lonewolfharmony@gmail.com and I will email you the link.

Here is an outline of Geneen’s book.  Feel free to check it out, both here and other online places.  She has lots of interesting interviews online and other resources.


Peace and harmony to all