Category Archives: Spiritual Category

Try drumming for mindfulness and meditation

Over the next few weeks, we will look at drumming to enhance our mindfulness/meditation routine.

Check out my Facebook page for a small sample

Peace and harmony to all


Happiness is ……..

What is manifestation?

Can anyone tell me why we can’t manifest perfect health?

Please note these are my ramblings and questions…. They are no reflection on those who believe in manifestation…. But why not ask the questions? If my ex boyfriend wishes bad things to happen to me, does this explain why I have a bad day? Now stick with me here – In simplistic terms, manifestation is about visualising, intending and hoping for a particular outcome. Right? Well, what stops others from manifesting bad things into our lives? For me that concept is incomprehensible, but in theory that should be how it works! Here is another question? If you believe in manifestation …. And nothing that you focus on becomes reality, how does that make you feel? Do you feel that you mustn’t be doing it right, or that you don’t have enough ‘faith’ or that there is something wrong with you? That upsetsme! Anything that deprives us of belief in our own power has that effect on me. If you can’t manifest it does not mean
that you are not good enough or not doing it right, it simply means the theory of manifestation has holes in it! You are actually perfect just the way you are! Don’t let anything diminish your sense of self!

So true – very insightful

Sometimes you are unsatisfied with your life, while people in this world are dreaming of living your life…

A child on a farm sees a plane fly overhead & dreams of flying.  But, a pilot on the plane sees the farmhouse & dreams of returning home.

That’s life! Enjoy yours …. if wealth is the secret to happiness, then the rich should be dancing on the streets.  But only poor kids do that.

If power ensures security, then officials should walk unguarded.  But those who live simply, sleep soundly.

If beauty & fame bring ideal relationships, then celebrities should have the best marriages.

Live simply, walk humbly & love genuinely… All good will come back to you…

Author unknown

A sadness sits

A Sadness sits Like a shawl draped around my shoulders And over my head, that sadness sits. Its effects permeate my entire body and soul, Similar to the warmth that a shawl should offer But it can not be dislodged or discarded From where does it come? And how long will it stay? Does it come from the glimpse I have of the anguish felt by all those who dwell outside these walls? Does it flow like a phantom from those who have lived within these walls? Or does it come from a broken community? I will sit for a while with the ‘sadness shawl’ lifts.

Peace and harmony to all

Lone Wolf