Category Archives: Let’s have some fun

Try drumming for mindfulness and meditation

Over the next few weeks, we will look at drumming to enhance our mindfulness/meditation routine.

Check out my Facebook page for a small sample

Peace and harmony to all


Relationship Research – take this quick quiz

There are only 5 questions……

Outline: I talk to lots of people about relationships and everyone has a different idea of what their relationship should be like. I am conducting this research to see what the common elements are in a ‘great intimate relationship’.

Criteria: You must be over 18 years old and in a cohabitational intimate relationship

No personal data is collected, nor kept in the research.

Gender ………..

Age ……..

Length of relationship…….

Length of time living together ……….

What are the 4 most important things in your relationship…..
Please answer with a simple sentence for each of the 4 things.

You can respond using the reply button above, or email

Peace and harmony to all




Remind me again, why I love you

Life gets so busy, we sometimes forget to honour the important people in our life.

Something as simple as ‘Relationship Gratitude List’, created by Therapists Aid is all you need to re-ignite a smouldering spark.

Print the list from the link above and pop it on the fridge

Peace and harmony to all




Porridge for Dinner???


As the afternoon wore on, my partner asked me, what I felt like for dinner.

I thought seriously for a minute and said ‘porridge’. He looked at me, as if I had said something terribly ‘politically incorrect’ and responded with a ‘what!!’.

This got me thinking…

Who told us about breakfast, lunch and dinner? And morning tea, afternoon tea and supper?

Why can’t we just eat, what we feel like, when we are hunger?

Our body doesn’t read time.

Peace and harmony to all







The gift of time

The gift of time

I saw no beginning and no end

My time was all that I had to give

And my days are filled unexpectedly

With laughter and joy

Combined with a sense of wonder

I still see no beginning and no end

I have only my time to give

And I give it freely with love and compassion



Peace and and harmony to all


See Red Bubble for more work by LoneWolf62


Colouring in for stress relief

Why has colouring in become so popular to cope with stress?

Colouring in intricate pictures focuses your mind away from the stresses and worries that can spin round and round endlessly in your mind.

With colouring your focus is on ‘staying inside the lines’ and creating something beautiful, so everything else melts into insignificance…..

The same thing happens when you meditate 😉

Here is a link to some free adult colouring pages to get you started

Happy colouring 🙂

Email me a photo of your finished art work.

Peace and harmony to all

Lone Wolf

Here is something fun – Grandparents Book

Sometimes Grandparents feel so alienated from their grand children. This could be as a result of physical distance, inability to visit or relationship breakdown within the grandchilds home.
One thing grandparents might like to do, is create a personalised book for the child. The book/books can be enjoyed from birth till forever, by your grandchild.

Here are some places to check out, and an example to get you started on your own story.



Check out this cool app that I found for grandparents.

Grandparents can write stories and include pictures, to be read to their grandkids in their absence. They can go something like this….

Jamie, say hello to Grandma and Grandpa (insert your own photo)
We live a long way away from where you live (insert picture of your house)
We will come to visit you as much as possible, and you can come visit us too.
When you come to visit, grandpa and I will take you to the beach (insert photo)
There is a zoo near us and we can go there to see the animals (insert photo)
Grandpa has a boat, and he can take you fishing (insert photo)
When you come to stay with us, you will also meet your cousins, aunty’s and uncle’s (insert photo)
………. And so on. I am sure you get the picture.

Good luck. It will be a great way to stay in your grandchilds life, when you can’t physically be there.

Search for ‘Story Creator’ in App Store. This is a free app for your iPad.

And I am sure there are many others.

Hope you have fun with is 🙂

Let me know how it goes or if your need more assistance, or suggestions

Health and harmony to all


When God Paints 5