Wellness in Body, Mind & Spirit is an Online course, adapted from my recent weekend Retreat.
The course gives guidance to encourage and support you to develop a complete system to care for your own wellbeing.
It provides the tools for you to awaken your own inner wisdom and strength to make changes to your life and enhance your every day experience.
Please leave a reply here to start the enrolment process.
Peace and harmony to all
Lunar Wolf
I didn’t think I would give in to mass ‘fear’, but sadly, the time has come to make a little name change.
Unforunately, I have received negative feedback and thought it best to make a little change. I will now be known as Lunar Wolf Harmony. Please be patient as I make the change across my social media.
Farewell Lone Wolf Harmony
A big hello to Lunar Wolf Harmony.
Peace and harmony to all
Lunar Wolf
There are still some spots available. Email me at lonewolfharmony@gmail.com to secure your place.
I have called this Retreat “Where psychology and spirituality walk hand in hand” because my personal experience has been, that psychology (understanding the behaviour of ourselves and those around us) can be the KEY to unlock our spirituality…. AND indeed the other way round. Spirituality can be the KEY to unlock and understand ourselves and those around us (psychology).
By spirituality, I don’t mean religion…. Spirituality is our own personal journey, “with” and “to” OURSELVES.
Click here for more details on my Retreat.
If you can’t make it to Kings Creek Retreat, Krambach this weekend to join us, I will be adapting the weekend for an online course. This will be available early November. Keep an eye out or drop me a line if you are interested.
Peace and Harmony to all
LoneWolf
I am so happy to introduce Cathy Keech.
Cathy will spend some time with us on Saturday morning for Art as Therapy.
Cathy would like to share the following with you.
………………………………………………………………
Growing up surrounded by the cold, wet and dripping pine forests of Oberon gave me the place and space for escape, for childhood play and for inspiration.
This is where my dreams were made.
My contact with the forest floor was my contact with the creative forces of Mother Nature and the vulnerability of each beautiful yet fragile component of my beloved forest.
Thirty five years later I have returned to the forest as my sacred space. Not the cold, wet forests of Oberon but the Sclerophyll rainforests of the Mid North Coast.
Once again my imagination is enraptured by the fragility of such a place and is the source of inspiration for my artworks. This place shows me the feminine side of creation, the movement of the female form and the struggles of the feminine to survive the tempests it has to endure.
Here, in this space, I can be me and dissolve into the surroundings allowing my shape and form to blend with the shapes and forms of the forest.
I close my eyes and allow the leaves to wash over me and then go to my art space and recall the images, the feelings, the sounds of my forest.
Letting nature surround and embrace me allows my art to becomes a healing tool – healing the heart, mind and deep within my soul.
Click here for Retreat details
Come join us.
Peace and harmony to all
Lone Wolf
This is how – I ask myself these questions
We ignore these simple questions because we are afraid of being overweight or unhealthy… And we end up overweight.
Instead, we think
So we end up over eating, just to try to get “what THEY say, we SHOULD or are SUPPOSED TO”
A baby has the most incredible growth and development in the first 6 months of their lives… How do they possibly do that with only milk? Why don’t they need ‘this and that’?
I believe the answer is to learn to TRUST your body… It knows what it needs.
Try eating ONLY, when you are physically hungry and ONLY eat enough to satisfy that physical hunger, instead of overfilling your stomach.
Please remember though, if your Doctor has you on a diet for an underlying, diagnosed illness or issue, please maintain his diet. I am not recommending any changes for you, if this is your situation.
Peace and harmony to all
LoneWolf
Want someone to talk to. With our online mentoring you can reach out every day, and know that you will be heard.
Peace and harmony to all
LoneWolf
Click here to complete and submit your participation form for my Retreat
Peace and harmony to all
LoneWolf
Next time your loved one upsets you, or makes you angry – try this simple approach.
Instead of swearing and cursing them under your breath, arguing with them or shutting down yourself…..Remember that they are probably acting from a wounded place, from a time long long ago.
You can also hope that they show you the same consideration, when you grind their gears.
Peace and harmony to all
LoneWolf
lonewolfharmony@gmail.com
Peace and harmony to all
LoneWolf
95% chance of making you sick!
5% chance of making you better!
There has to be a better way…….
Peace and harmony to all
LoneWolf
