Why has colouring in become so popular to cope with stress?
Colouring in intricate pictures focuses your mind away from the stresses and worries that can spin round and round endlessly in your mind.
With colouring your focus is on ‘staying inside the lines’ and creating something beautiful, so everything else melts into insignificance…..
The same thing happens when you meditate 😉
Here is a link to some free adult colouring pages to get you started
Happy colouring 🙂
Email me a photo of your finished art work.
Peace and harmony to all