Weight loss, without dieting

So many people are confused by the many many different suggestions to lose weight.

But has anyone suggested that your body will naturally know what food it needs and when it needs it? Your body will also tell you when it is full.

Why not learn to listen to your body and learn to understand the difference between emotional hunger and physical hunger?

Geneen Roth wrote a book many years ago, which explained that concept to me very well. I try to live that way and when I am successful, my weight stabilises and I am comfortable in my skin.  When I am not so successful, I begin to feel bloated and uncomfortable…. All new skills take a bit of learning, so I don’t beat myself up, if I get it wrong every now and then.

Here is a link to a short audio, which outlines the concept in a matter of minutes. If this link does not work for you, please email me at lonewolfharmony@gmail.com and I will email you the link.

Here is an outline of Geneen’s book.  Feel free to check it out, both here and other online places.  She has lots of interesting interviews online and other resources.


Peace and harmony to all


I welcome your comments

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