Tag Archives: meditate

Colouring in for stress relief

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Why has colouring in become so popular to cope with stress?

Colouring in intricate pictures focuses your mind away from the stresses and worries that can spin round and round endlessly in your mind.

With colouring your focus is on ‘staying inside the lines’ and creating something beautiful, so everything else melts into insignificance…..

The same thing happens when you meditate 😉

Here is a link to some free adult colouring pages to get you started

Happy colouring 🙂

Email me a photo of your finished art work.

Peace and harmony to all

Lone Wolf

A sadness sits

A Sadness sits Like a shawl draped around my shoulders And over my head, that sadness sits. Its effects permeate my entire body and soul, Similar to the warmth that a shawl should offer But it can not be dislodged or discarded From where does it come? And how long will it stay? Does it come from the glimpse I have of the anguish felt by all those who dwell outside these walls? Does it flow like a phantom from those who have lived within these walls? Or does it come from a broken community? I will sit for a while with the ‘sadness shawl’ lifts.

Peace and harmony to all

Lone Wolf