After the birth of my third child, at the age of 30, I developed back pain. I remember talking to my wonderful GP and he gave me some simple advice.
He said, I know you have been doing your pelvic floor exercises, but now I would suggest you focus on your core muscles.
Surprisingly, with a little focused attention on my core muscles, the back pain disappeared.
Now, every time I start getting back pain, I check in with my core muscle routine ?
Try these for starters and see if it works for you.
Remember to go gently and consult your doctor before beginning any new exercise routine.
Peace and harmony to all