Emotions are like the surf


Emotions are meant to rise and fall like the surf.

Some days the surf is rough, some days it is calm or on the days when the sun glistens on its surface it is glorious.

If we learn to ride our emotions like the surf our levels of anxiety, stress and depression will pass.

Lets just learn to keep our emotions out of ‘the rip ……’

Peace and harmony to all.


I welcome your comments

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