Don’t let Grief bring you ‘grief’

You will walk the path alone,

But know others have walked that path before you and many will walk it after you.

Your body needs to continue to work through the stages of grief.

“They” say time heals all… but when you are grieving you don’t want to hear that… and you wish the people who try to make you feel better would just leave you alone…

When you are ready there is an abundance of support to help you through the pain of grief.

Just remember you are not the only one who will walk this path.

 

Peace and harmony to all

Lone Wolf

Honouring our children

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I saw something today that has inspired me to draw our attention to how we cultivate a relationship with our children.

As I was driving to town, a good 20 minute drive, I noticed in the car behind me a young teenager and her Mum.  I imagine given the time of day, Mum was dropping her daughter off at high school.

We were stopped at traffic lights for a considerable time and I had the opportunity to watch their interaction.

I was disappointed…. Mum spent the entire time I was watching, talking on the phone and the young lady spent her time just looking out the window.

I remembered when I used to travel with my kids and we would, chat, laugh and sing …. They still remember it fondly …. And it was a great opportunity for me to show them how important it was to me to spend time conversing with them.

As time goes by the Mum I saw today may wonder why her daughter would rather be on the phone, than talking to her Mum. I won’t wonder… Obviously whoever was on the phone was more important than her daughter…. Even for those few valuable minutes.

Think carefully about how you create a good, lasting relationship with your kids.

Peace and harmony to all

LoneWolf

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Anxiety support

My personal experience has shown me, that there is an abundance of extra understanding that comes from a practitioner who has suffered anxiety.

They get you.

They remember.

They can show you what helped them live with anxiety.

Peace and harmony to all

LoneWolf

Try drumming for mindfulness and meditation

Over the next few weeks, we will look at drumming to enhance our mindfulness/meditation routine.

Check out my Facebook page for a small sample

Peace and harmony to all

LoneWolf

Happiness is ……..