Tag Archives: Retreat

Count down to my Retreat

There are still some spots available.  Email me at lonewolfharmony@gmail.com to secure your place.

I have called this Retreat “Where psychology and spirituality walk hand in hand” because my personal experience has been, that psychology (understanding the behaviour of ourselves and those around us) can be the KEY to unlock our spirituality…. AND indeed the other way round. Spirituality can be the KEY to unlock and understand ourselves and those around us (psychology).

By spirituality, I don’t mean religion…. Spirituality is our own personal journey, “with” and “to” OURSELVES.

Click here for more details on my Retreat.

If you can’t make it to Kings Creek Retreat, Krambach this weekend to join us, I will be adapting the weekend for an online course.  This will be available early November.  Keep an eye out or drop me a line if you are interested.

Peace and Harmony to all

LoneWolf

 

Art for Therapy at our Retreat

I am so happy to introduce Cathy Keech.

Cathy will spend some time with us on Saturday morning for Art as Therapy.

Cathy would like to share the following with you.

………………………………………………………………
Growing up surrounded by the cold, wet and dripping pine forests of Oberon gave me the place and space for escape, for childhood play and for inspiration.
This is where my dreams were made.
My contact with the forest floor was my contact with the creative forces of Mother Nature and the vulnerability of each beautiful yet fragile component of my beloved forest.
Thirty five years later I have returned to the forest as my sacred space. Not the cold, wet forests of Oberon but the Sclerophyll rainforests of the Mid North Coast.
Once again my imagination is enraptured by the fragility of such a place and is the source of inspiration for my artworks. This place shows me the feminine side of creation, the movement of the female form and the struggles of the feminine to survive the tempests it has to endure.
Here, in this space, I can be me and dissolve into the surroundings allowing my shape and form to blend with the shapes and forms of the forest.
I close my eyes and allow the leaves to wash over me and then go to my art space and recall the images, the feelings, the sounds of my forest.
Letting nature surround and embrace me allows my art to becomes a healing tool – healing the heart, mind and deep within my soul.

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Click here  for Retreat details

Come join us.

Peace and harmony to all

Lone Wolf

 

Count down to the Retreat

In the weeks leading up to my Retreat, at Kings Creek Retreat, Krambach on the weekend of 14th October, 2016, I would like to introduce you to our guests.

Meet Helen.  Helen is holding a Yoga session on the Saturday afternoon.  She wishes to share a little about herself.

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If, like many of us, you are sometimes aware of stiff muscles, anxious thoughts and a general feeling of unease, then I believe you will enjoy my program.

After being a teacher in schools and university for over 40 years, I am retired now in Forster where I have been teaching yoga for the past five years. I have practiced yoga for over 12 years and have completed a Certificate in Yoga Teaching and am currently studying a Diploma in Yoga Teaching.

After a major illness that led to my retirement, I was fortunate to discover yoga. My own experience has taught me that yoga can help us not only to move more freely but also to start to change some old habits that we might be finding are no longer helpful. As our bodies become more flexible, our mind also starts to be able to imagine different ways of responding to situations and people that we might find difficult.

In my session, you can learn some movement and meditation practices that can assist you to enter a deep level of relaxation of mind and body:

– gentle stretching (yoga asanas), building flexibility and strength,
– relaxation and breathing practices as well as
– Tibetan Yoga (Kum Nye) and meditation.

The gentle movement, relaxation and meditation gently allow physical and mental blockages to release. The Kum Nye practices in particular help our over-active mind to slow down, creating space to allow us to get in touch with our body and our deeper needs – those aspects of ourselves that we so often ignore in the rush of everyday life. We can experience the benefits of living in the present.
You can come to understand that through making some simple changes, you can gain enhanced physical and mental well-being and a sense of managing your life.

With regular practice, your body becomes stronger and more flexible through the physical practices and your mind becomes more resilient and able to cope with everyday demands in a way that is at once gentle and strong.

I look forward to meeting you at the retreat and sharing ways you can begin to find joy and nourishment through being deeply in touch with yourself in every moment.

Strand St Yoga, 23 Strand St, Forster
www.yogastrandstreet.com.au
mccann.helen@gmail.com
0407628622

 

 

 

 

Venue – Kings Creek Retreat

 

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Check out the ‘Kings Creek Retreat’ venue for my Retreat in October this year.

See Retreat outline and stay tuned for more details.

Contact me on lonewolfharmony@gmail.com if you have any questions.

Peace and harmony to all

LoneWolf

 

Expressions of interest for Retreat

I have booked the venue for my Retreat in October.

Venue: Kings Creek Retreat

Date: Friday 14/10/2016

Outline: Taking care our own health – body, mind and spirit.

Stay tuned for more details to be posted.

Please email me at lonewolfharmony@gmail.com to express your interest in attending.

Peace and harmony to all

LoneWolf