Tag Archives: meditation

Try drumming for mindfulness and meditation

Over the next few weeks, we will look at drumming to enhance our mindfulness/meditation routine.

Check out my Facebook page for a small sample

Peace and harmony to all


New Online Course – Wellness in Body, Mind & Spirit

Wellness in Body, Mind & Spirit is an Online course, adapted from my recent weekend Retreat.

The course gives guidance to encourage and support you to develop a complete system to care for your own wellbeing.

It provides the tools for you to awaken your own inner wisdom and strength to make changes to your life and enhance your every day experience.

Please leave a reply here to start the enrolment process.

Peace and harmony to all

Lunar Wolf



RETREAT – Where psychology and spirituality walk hand in hand

Lone Wolf Harmony, in conjunction with Louise Wakeling are excited to invite you to share in our gathering at Kings Creek Retreat,   Krambach, NSW.

The focus is on taking responsibility for our own personal wellness – in body, mind and spirit.

The Retreat offers

Meditations + explanation of benefits and types
Using Art as therapy
Reiki + explanation of its benefits
Relaxation Therapies
Using nature for healing
Mental Health and Life skills consultation
General discussion and question time

Plus a few surprises.

Our aim is to look at how we can awaken our own innate wisdom to address the daily challenges we face, for example, stress, addiction, obsessive thinking, anxiety, panic attacks, depression and disease.


Friday 14th October, 2016 – 1 Day Retreat = $ 285.00 (Friday afternoon, till Saturday afternoon – includes accommodation, food and activities)

Friday 14th and Saturday 15th October, 2016 – 2 Day Retreat = $ 390.00 (Friday afternoon to Sunday afternoon – includes accommodation, food and activities). The second day is to be used for personal reflection and enjoying the tranquility of Kings Creek Retreat, as you absorb what you’ve learned – no formal sessions are offered other than Reiki by appointment.

50% Deposit is required to secure your place, and the remaining 50% is due by 1/10/2016.

Payment can be made by PayPal or by Internet transfer.  Email lonewolfharmony@gmail.com to get information to make payment, or ask any questions about the Retreat.

Peace and harmony to all

LoneWolf and Louise

Expressions of interest for Retreat

I have booked the venue for my Retreat in October.

Venue: Kings Creek Retreat

Date: Friday 14/10/2016

Outline: Taking care our own health – body, mind and spirit.

Stay tuned for more details to be posted.

Please email me at lonewolfharmony@gmail.com to express your interest in attending.

Peace and harmony to all




Self harm – what does it mean and can i help?

Do you know someone who is ‘self harming’? Is it a loved one and you feel frustrated by lack of understanding? I shall be researching this issue and providing you with some informative links. Keep an eye on my Resources Page for information.

And please email me specific questions if you need to.

Peace and harmony to all



7 Step Method for healing your own trauma

Yesterday I introduced a concept of re-experiencing trauma to untangle the threads of how it can dominate your life.

I have since, had the opportunity to take this one step further and undertake the 7 Step Method detailed in that article.  This link will take you directly to that ‘Method’ How to heal your own trauma.

As a practitioner of Reiki and being familar with meditation I found it easy to follow the steps without a support person.  However, please ensure you are confident in your ability to work without a support person before ‘going it alone’.

It is my belief, that you will have to continue using these 7 Steps over a period of time to feel the benefits.  Please don’t lose heart, if the results are not immediately felt.

If you fall asleep during your first attempt, do not feel let down, your body knows what it needs and sleep may be the best approach to this healing process in the first instance.

Please feel free to contact me, if you would like some guidance or advice with this process.

Peace and harmony to all