Category Archives: Uncategorized

COVID 19 Mental Health Support

Wow! What a time this is!

Everyone is impacted, even in what may appear to be insignificant ways.

Lonewolfharmony has decided to be a place of support for mental health and communication at this time. Just add a comment, ask for assistance (we will do our best to point you in the right direction) or just to have someone to talk to.

Please remember this is not for medical, or statistical purposes. This is purely an offer of support to fellow travellers on this journey that need to reach out.

Online Wellness Course

Try our online course, or our mentoring program.

New online course available – “Introduction to Wellness in Mind, Body and

Spirit”. (Adapted from my weekend Retreats)

Cost $95.00 AUD

Email lonewolfharmony@gmail.com for payment details and Course

material.

Study at your leisure.

Lots of fun and creative exercises to help you get started on your journey to personal wellness.

If you feel lost and you don’t know where to look to get help… try looking within – there you may find the answers.

This course is the first step on that journey.

Peace and harmony to all

LoneWolf

Living in the now

Everywhere I look, they say ‘live in the now’

but nowhere does it explain exactly ‘HOW’

There are simple questions to ask yourself that can help train you, to ‘live in the now’

Throughout the day try to remember this little exercise and try it as often as you remember.  In time, it will become a natural, habitual way of thinking.

* Stop and observe your thoughts…..

* Ask yourself  “Is this thought about something that happened in the past?”  Be it a minute ago, or a year ago.

* Ask yourself “Is this thought about something in the future?”  Be is about tomorrow or many years from now.

* If the answer to either of these questions is yes – then identify that it is not ‘in the now’ and practise letting those thoughts go.

Remember that you can’t change past and the future is yet to be discovered.

So take a look around you and using all of your physical senses – sight, smell, hearing, taste and touch, bring your attention back to this ‘moment’.

What can I see?

What can I hear?

What can I feel on my skin?

What can I taste?

What can I smell?

With practise you will get better at ‘living in the present moment’

Peace and harmony to all

LW

 

 

P T S D

It hurts

It is confusing

It is debilitating

But it isn’t how you have to live your life

With gentle support you can learn to

Push Through Stimulus Door

of

Post Traumatic Stress Disorder

to a better life.

Peace and harmony to all

LW

 

 

Count down to my Retreat

There are still some spots available.  Email me at lonewolfharmony@gmail.com to secure your place.

I have called this Retreat “Where psychology and spirituality walk hand in hand” because my personal experience has been, that psychology (understanding the behaviour of ourselves and those around us) can be the KEY to unlock our spirituality…. AND indeed the other way round. Spirituality can be the KEY to unlock and understand ourselves and those around us (psychology).

By spirituality, I don’t mean religion…. Spirituality is our own personal journey, “with” and “to” OURSELVES.

Click here for more details on my Retreat.

If you can’t make it to Kings Creek Retreat, Krambach this weekend to join us, I will be adapting the weekend for an online course.  This will be available early November.  Keep an eye out or drop me a line if you are interested.

Peace and Harmony to all

LoneWolf

 

I know how to maintain my perfect body weight!

This is how – I ask myself these questions

  1.   Do I feel comfortable in my skin?
  2.   Am I eating, ONLY when I am physically hungry?
  3.   Am I being ACTIVE every day?

We ignore these simple questions because we are afraid of being overweight or unhealthy… And we end up overweight.

Instead, we think

  1. I have to be healthy, so I don’t get diabetes, or cancer or any other horrible disease.
  2. To be healthy, I have to make sure I have ‘so much of this, so much of that’ in my daily food consumption.
  3. And if I can’t get enough of ‘this or that’ I better take supplements.
  4. If I take supplements, I have to take them with food.

So we end up over eating, just to try to get “what THEY say, we SHOULD or are SUPPOSED TO”

A baby has the most incredible growth and development in the first 6 months of their lives… How do they possibly do that with only milk? Why don’t they need ‘this and that’?

I believe the answer is to learn to TRUST your body… It knows what it needs.

Try eating ONLY, when you are physically hungry and ONLY eat enough to satisfy that physical hunger, instead of overfilling your stomach.

Please remember though, if your Doctor has you on a diet for an underlying, diagnosed illness or issue, please maintain his diet.  I am not recommending any changes for you, if this is your situation.

Peace and harmony to all

LoneWolf

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